Chinese Food
Healthy Chinese yam, medlar, red date and fish soup
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In autumn and winter, Chinese yam can nourish the spleen, stomach, body fluid, lung, kidney and astringent essence. Chinese yam can also reduce blood sugar. It is very suitable for diabetes patients to eat. Chinese yam is also called the natural elixir of youth by experts. Chinese wolfberry and red dates can nourish blood and Qi. Chinese wolfberry also has the effect of nourishing the liver and kidney. A bowl of warm fish soup ～
Cooking ingredients
Cooking Steps
Step1:Ingredients preparatio
Step2:Fish was
Step3:Hot oil in the pan. Fry the fis
Step4:Fry the fish. Stir fry the onion, ginger and garli
Step5:Add ingredients, boiled water and fish. Wine and seasonin
Step6:Light fire for about 50 minute
Step7:Coriander and scallio
Cooking tips:There are skills in making delicious dishes.
