Chinese Food
Sweet and sour dragonfish Rosemary
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Longli fish is very popular. There are three reasons - thick meat, no thorns, delicious taste. It is used in various cooking fields such as pan fried, steamed, stewed soup, etc. Today's sweet and sour dragonfish is mainly fried, but it's different from the salt and pepper dragonfish before. It's wrapped in a thick sweet and sour juice. It's under the skin of crispy and sour. It's hiding the delicious and soft fish. Besides the sour and sweet appetizers, the freshness and tenderness of the fish will make you have a long aftertaste... The sweet and tender sweet dragonfish is not only delicious, but also nutritious. Longlifish is high in protein and low in fat. It's rich in unsaturated fatty acids. It can enhance memory and protect eyes. It's a great choice for students who are studying for exams or working overtime.
Cooking ingredients
Cooking Steps
Step1:Dry the Longley with kitchen pape
Step2:Then cut the dried dragonfish into pieces and put them into a bow
Step3:Pour salt into the bowl and grasp wel
Step4:Then put the egg white into the bowl and mix well. Marinate for 10 minute
Step5:Wrap the pickled Longley with starc
Step6:Heat up the oil to 70% in the pan. Pour in the starchy Longley and fry for 5 minutes
Step7:Let's take the fried Longli fish out and let it coo
Step8:Pour the cooled longlifish into the bowl again and fr
Step9:Deep fried till golden brown. Serve for later us
Step10:Pour tomato sauce, white vinegar and sugar into a bowl. Mix well to make sweet and sour juice
Step11:Hot oil in the pot. Pour in the mixed sweet and sour juice. Stir fry until it is bubbling, then pour in the fried dragonfish. Stir evenl
Step12:Sprinkle with white sesame. It's ready to eat.
Cooking tips:1. For the first time, the longlifish was fried in a small fire to cook. For the second time, the longlifish was fried in a large fire to make it tender inside and outside. 2. Put chopsticks into the oil. If there are even small bubbles, it is 70% hot oil. 3. The ratio of ketchup sugar vinegar is 3-2-1. There are skills in making delicious dishes.
