Chinese Food
Pan fried Longley Bento. The best fish.
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Today's lunch is convenient for the fried dragon fish, which is convenient for my official account. [Bento match] main course - pan fried Longley with vegetables - steamed egg, blanched watercress and blue flowers
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - thaw and wash the longlifish. Drain the water, then apply salt and black pepper on both sides. 1 teaspoon salt is enough. Gently press and spread with your hands. Marinate for 20 minutes. Slice the scallion and ginge
Step2:Turn on medium heat. Put 1 tablespoon of oil in the pot. Stir in the onion and ginger.
Step3:Push the onion and ginger aside. Put in the marinated Longley. Fry both sides until white
Step4:Cut the lemon slices in half. Fry them on both sides of the fish.
Step5:Add some black pepper before cooking.
Step6:Chowhound: be in the box. Be accomplished. Welcome to the official account of the same name - the convenience of the office worker and make a happy snack
Cooking tips:1. When salting, a little salt is enough; 2. Longli fish can't endure frying and turning. When turning over, it can be assisted by a spoon and a wooden shovel; [nutritional value] Longli fish has the significant advantages of marine fish in nutrition. It contains high unsaturated fatty acids and protein is easy to digest and absorb. It is a kind of high quality fish with high protein, low fat and rich vitamin. Eating will help the growth and development of brain cells and prevent heart disease and other diseases. There are skills in making delicious dishes.
