Chinese Food
Golden crispy roasted dragonfish
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Longli fish is especially suitable for the elderly and children. The biggest advantage of cooking in an oven is that it's oil-free, low-fat and high-temperature baking, which can lock in the internal water, while the surface is crispy and delicious. Let's try it.
Cooking ingredients
Cooking Steps
Step1:Thawing and drying of longlifis
Step2:Add cooking wine, soy sauce, oyster sauce, black pepper and marinate for two hour
Step3:Prepare eggs and breadcrumb
Step4:Break up the eggs and pour them into the plat
Step5:Gently grasp with your hands. Pour out the extra egg liquid
Step6:Sprinkle with thick bread bra
Step7:Transfer to the baking tray. Put it in the middle of the oven. Heat it up and down at 160 ℃ for 20 minutes
Step8:Cut into pieces. Drizzle with tomato sauc
Step9:It's Crispy on the outside and tender on the inside. I dare not force it
Step10:If you like it, please pay attention to the collection. Welcome to print pictures and leave messages. Share the fun of delicious food together.
Cooking tips:If you are afraid of sticking to the baking tray, you can brush a thin layer of oil in advance. There are skills in making delicious dishes.
