Fish fillet in tomato sauce recipe

Fish fillet in tomato sauce

(137417 views)

It's three Jin fat every festival. Look at it carefully. I don't think everyone can escape the charm. Who can resist the temptation of delicious food? The Spring Festival is over. The warm spring season is coming. It's time to lose weight. In fact, choose the right ingredients. You can lose weight without eating grass. Try this fish fillet in tomato sauce. It's high in protein and low in fat. It's delicious and nutritious.

Cooking ingredients

dragonfish:1 piece

tomato:4

Flammulina velutipes:200g

ginger:15g

Cooking Steps

Step1:Get all the ingredients read

Step2:Put the tomato in the bowl. Cross it. Put it in hot water. Scald for 2 minutes. Tear off the skin

Step3:Cut agai

Step4:Clean Longli fish and cut it into strip

Step5:Pour the cut fish fillet into a bowl. Add 15g ginger, 1 spoon salt, 1 spoon pepper, 2 spoons cooking wine and mix with chopsticks. Marinate for 15 minutes

Step6:The mother goose wok is preheated and then boiled to 800 watts. Add vegetable oil. Stir in tomatoes and make tomato juice

Step7:Add appropriate amount of water 1600 watts to boi

Step8:Add Flammulina mushroom and marinated longliyu fillet after boilin

Step9:Cook again and season with 1 tablespoon salt and 1 tablespoon chicken essenc

Step10:Finally, sprinkle a handful of chives. It's finished with low calorie and high nutrition fish fillet in tomato sauce. This dish is especially suitable for weight loss. You can also add different vegetables according to your hobbies