Chinese Food
Early autumn health soup -- crucian carp and tofu soup
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Carassius auratus is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Cooking ingredients
Cooking Steps
Step1:Clean up crucian carp. Coat with a little salt and marinate for a while. Cut tofu into pieces.
Step2:Pour oil in the pan. Fry the crucian in the pan.
Step3:Add pepper. Stir fry star anise. Fry crucian carp to 2 golden sides.
Step4:Pour some water into the pot.
Step5:Pour in tofu and scallion. Cover the pot and cook for a while.
Step6:After boiling, add salt, chicken essence, cooking wine, sesame oil and white pepper to taste.
Step7:Put in the coriander before leaving the pot. Turn off the heat.
Step8:Finished product.
Cooking tips:There are skills in making delicious dishes.
