Chinese Food
Healthy quinoa and sweet potato porridge
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Quinoa is a hot grain in recent years. It is called the lost ancient Nutrition Gold, super grain and future food by international nutritionists. It is also regarded as the king of vegetarians by vegetarians and is one of the most potential crops in the future. Quinoa has the functions of improving acid-base balance, protecting cardiovascular system, balancing nutrition and so on. Sweet potato has the effect of defecating, detoxifying, reducing blood pressure and anti-aging. Millet has the effect of invigorating the spleen and stomach. It can also prevent sore of mouth and tongue. But don't eat it with almonds. It's easy to cause diarrhea. Red dates nourish the blood and the spleen and stomach. The following ingredients are for 2 people. Please increase or decrease according to the number of people.
Cooking ingredients
Cooking Steps
Step1:Prepare millet and quinoa.
Step2:After washing, soak for 15 minutes.
Step3:Wash the dates and cut them twice. Boil the water. Add the dates and bring to a boil.
Step4:Drain the quinoa millet.
Step5:Put quinoa wheat in boiling water together. Cook over medium heat for 15 minutes.
Step6:Take advantage of the space for cooking quinoa millet. Wash and peel the sweet potato. Dice it for use.
Step7:15 minutes later. Add in the sweet potatoes and cook together for about 8 minutes. Like the taste of some soft rotten can be boiled to more than ten minutes.
Step8:When the time comes, you can turn off the heat and get out of the pot.
Step9:This porridge is very effective for daily spleen strengthening and stomach nourishing.
Step10:More than one ~ ~ thank you for watching.
Cooking tips:When people with cold constitution cook millet porridge, they can add ginger and red dates to neutralize it. There are skills in making delicious dishes.
