Chinese Food
Fried chicken leg
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【 2017.10.31 Today's recipe fried chicken leg + Nut Chicken is tender and delicious. It can be used in various cuisines because of its light taste. Protein content is quite a lot. Among the meat, it can be said that it is one of the highest protein meat. It belongs to the food with high protein and low fat. The content of K2SO4 amino acid is quite large, so it can make up for the shortage of beef and pork. At the same time, because chicken has more vitamin A than other meat, but in terms of quantity, it is worse than vegetables or liver, but compared with beef and pork, its vitamin a content is much higher. Leg meat is the meat from the foot to the leg and the leg root. Its meat is quite hard. When it is taken together with the skin, the fat content is more. It is also the part with the most iron content in the whole chicken.
Cooking ingredients
Cooking Steps
Step1:A good breakfas
Step2:Prick a hole in a chicken leg with a for
Step3:3. Cut the joint of the chicken leg with a knife. Roll all the meat together like a small hammer.
Step4:Roll the meat dow
Step5:Like a hamme
Step6:Ready to marinat
Step7:4. Add raw, old, cooking wine, oil consumption, pepper, pepper, ginger, salt, chicken essence.
Step8:Egg beate
Step9:Flour wrappin
Step10:Dip in egg whit
Step11:Breadcrumb
Step12:Read
Step13:Oil in the po
Step14:9. When the oil is heated and chopsticks are inserted and bubbling, the chicken wings can be put into the pot.
Step15:10. Fry until both sides are golden. Then you can leave the pot. Leave the pot and cool for 1 minute. Fry again. 11. Fried twice to make the skin of chicken leg crisper.
Cooking tips:There are skills in making delicious dishes.
