Chinese Food
Roasted sweet potato, steamed pie or roasted pie
(108408 views)
1. Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, etc. Nutritional value is very high. Nutritionists call it the most balanced health food. 2. There are more β - carotene, vitamin E and vitamin C in it. In particular, sweet potato is rich in lysine, while rice and flour are lack of lysine. Sweet potato and rice noodles can be mixed to get a more comprehensive protein supplement. -
Cooking ingredients
Cooking Steps
Step1:Peel sweet potatoes.
Step2:Cut into 2 cm thick pieces.
Step3:Sprinkle salt baked chicken salt and oil and mix well.
Step4:Turn on the microwave and bake for 10 minutes.
Step5:It's delicious.
Cooking tips:There are skills in making delicious dishes.
