Chinese Food
Red date oats
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It's not easy to lose weight. It's nutritious. Breakfast at school. It's time-saving and delicious.
Cooking ingredients
Cooking Steps
Step1:Take 20g of oatmeal and put it into a bowl. Recommend this oatmeal... The bubbles are soft. It doesn't feel hard. It's better than Quaker'
Step2:Pour 250ml of low-fat milk into the bowl. You can also use skimmed milk
Step3:Dice the date
Step4:Put the diced jujube into a bowl and stir it evenly. The student party doesn't have a refrigerator. So it's on the dormitory table all night. If possible, put it in the refrigerator in advance or do it in the morning.
Cooking tips:You can add all kinds of fruits you like. I love the taste of mango or pineapple... But be careful not to leave it too long. It will break. There are also bowls to be washed in time. Otherwise, it won't work.. Don't ask me how I know cooking is good.
