Chinese Food
A section of lotus root golden diet. Autumn and winter are the most moisturizing
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In autumn and winter, the climate is dry, the wind is strong, and the skin moisture is easy to be lost. Busy life will never slow down because of the change of seasons. It still has skin dandruff, chapped lips, and a bad voice. It's on the body all the time. When there's this phenomenon, what can the first thought of eating make such symptoms disappear? Combined with the principle of local material selection in the current season, a kind of lotus root and carrot juice is created, which is the best skin moistening and dietotherapy product. Lotus root is a famous dish on the list of preventing dry food in autumn and winter. The data shows that lotus root is a kind of food with the same origin of medicine and food. It has high nutritional and medicinal value. It has the functions of nourishing yin and clearing heat, moistening dryness and thirst, clearing heart and tranquilizing mind. Lotus root is rich in vitamin C and minerals. It can promote metabolism and keep skin delicate. In front of this powerful effect, it seems to be enough. In fact, it is not. With carrots, rich carotene will be transformed into vitamin A in the human body. It can moisturize the skin and protect the eyesight
Cooking ingredients
Cooking Steps
Step1:Peel the lotus root. Wash the carrot.
Step2:Cut into small pieces.
Step3:Cut into small pieces.
Step4:Put it into the wall breaking machine. (if you don't like the original taste, you can add a proper amount of crystal sugar. Adjust how much by yourself) add water.
Step5:Start soymilk key or thick soup key. 30 minutes later.
Step6:Fill the cup.
Step7:Finished product 1.
Step8:Finished product II.
Cooking tips:1. There is no bad food in the world. There is no omnipotent food. It can be reasonably matched and healthy. 2. Sharing is a virtue. But original works. Please indicate the source of personal reprint. Please contact me for business reprint. There are skills in making delicious dishes.
