Spinach, oatmeal, spaghetti recipe-Chinese Food-best chinese food recipes-cooking food

Spinach, oatmeal, spaghetti

(108609 views)

Green leafy vegetables have very high nutritional value. They contain many kinds of nutrients. What if children don't like them very much? To coax and deceive? act tough and talk soft? It's no use, teak mother. The child can either throw it away with his hands or eat it and spit it out. How can such nutritious things be made to make children love to eat? Combine green leafy vegetables and pasta to make ~ ~ the shape is pleasing to children ~ ~ the taste is really good ~ ~ the thick milk fragrance is fresh and not greasy ~ ~ and unconsciously eat too many green leafy vegetables ~ ~ the method is simple. As long as you do it, it's not bad without failure. Reference month - 8m + (no salt required for babies under 1 year old)

Cooking ingredients

cheese powder:a few (optional)

garlic:moderate amount

salt:moderate amount

Cooking Steps

Step1:Boil the pasta in boiling water. Put some salt in the water. On the packaging bag, it said that adults can cook for a few minutes after cooking. After cooking, they can get part of the adult's food. At this time, the pasta is a little bit hard. The adult's food is better. It needs to be delayed for three minutes for children to eat. Children under one year old need more time. Children with softer food can accept it better.

Step2:Take out the pasta. Add some olive oil and stir. Prevent sticking.

Step3:Wash spinach. Put it into the water that has just boiled pasta. Blanch it for 30 seconds and take it out. Use it after cooling water ~ ~ tips - blanching water is to remove oxalic acid. Oxalic acid will hinder the absorption of calcium and iron. You don't need to blanch your oatmeal.

Step4:Add some milk and spinach and oatmeal to the blender and stir them into pieces. Don't stir them too much. Of course, if you like the feeling that you can't see the leaves at the end, you will break them. Tips - spinach and oatmeal are two kinds of green leafy vegetables. They are also used for more nutrition. Even if they are the same green leafy vegetables, there will be differences in the amount of rich nutrients. We should take every opportunity to enrich children's daily food varieties.

Step5:Another pot. Pour in the milk. Put in the garlic. Tips - like milk strong with light cream. No milk is replaced by formula or water.

Step6:Cook over low heat until bubbly. Season with salt. When the milk is boiled, put the batter in the blender. Mix well. If you have basil, put some basil. If you don't have one, you can leave it. Basil's presence makes the face full of strong exotic flavor~

Step7:Cook for a minute, then put in the pasta which is cooked and half dried. Mix with a fork or chopsticks to make each pasta evenly stained with sauce. Tips - this is the first time in the picture. Half a jin of green leafy vegetables has made pasta for two people. It can't be wrapped at all.

Step8:Out of the pot. In the pan. Sprinkle a layer of cheese on the surface. With a bowl of pumpkin and taro soup. A fried egg. A little mixed nuts. The child's full breakfast.

Step9:The shape of spaghetti is pleasing to children. If there are few green leafy vegetables, you can't make this kind of green sauce wrapped in spaghetti at all. So you have to put more green leafy vegetables. Then children also eat a lot of green leafy vegetables invisibly. Green leafy vegetables contain rich vitamins and minerals. In addition, there are a lot of cellulose. It can stimulate gastrointestinal peristalsis and help digestion.