Who is the best friend of the diet dogs? Chicken breast, of course. High protein and low fat make it a daily necessity. How to make this kind of delicious food? I have tried many ways. This attempt is very successful. Although the sales volume is not good, it is better than the taste. It has a strong sense of satisfaction
Step1:All the ingredients are washed and cut. Cut into pieces or into pieces. It depends on your personal preference. Moreover, this dish can be replaced at will according to the vegetable inventory in the refrigerator. For example, it's as delicious as changing into asparagus or lotus root slice
Step2:I'm very lazy. I'll cut them all. Baby dishes are more like three cuts. It's better to scatter them before you put them in the pot
Step3:Chicken breast is a whole piece. Because it's made for two people, it's all done. Just slice it
Step4:I cut a thick piec
Step5:I only put a little oil. People who don't lose weight can put a little more oil. It's too dry when the sauce is saved
Step6:Put garlic slices and millet peppers in the hot oil and stir fry the pot. Put on the mask when you heat the pot. The spicy taste of millet peppers is very strong. It will sneeze. If it's not too hot to eat, millet peppers can be omitted. Anyway, the spicy sauce is also hot. It's also slightly spicy
Step7:Then put in the garlic sauce and stir fry. Add water after stir fry
Step8:Then put all the ingredients in and mix them up. Wait until they are boiled, cooked and juiced, and then they will be out of the pot
Step9:The finished product will taste spicy and slightly sour. Because there is sour taste in the garlic sauce. I usually eat this dish in the Wotou. Kaka fragrance
Cooking tips:There are skills in making delicious dishes.