Chinese Food
Homemade peanut butter
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The nutritional value of peanuts is very high. It can nourish blood, beautify skin and fight against aging. Even some animal foods, such as eggs, milk and meat, which are called high-level nutriments, are willing to bow down in front of peanuts. Peanut is rich in vitamins and minerals. It can promote the growth and development of human body. Eating peanuts often can improve brain and intelligence, and delay aging. Therefore, peanuts are also known as longevity fruit. Peanut is also higher in calories than meat. It is 20% higher than milk. It is 40% higher than eggs. Other factors such as protein, calcium, phosphorus, potassium and iron are also higher than milk, meat and eggs. You can make all kinds of delicious food with peanuts. Fried, boiled, fried, raw, cooked. Peanut butter made of peanuts is also fragrant and delicious. It's very delicious whether it's mixed with noodles and rice or mixed with cold dishes. It can also be used to wipe steamed bread, make pancakes, make bread, and make biscuits I make peanut butter at home. Although it takes a long time, the peanuts are all selected by myself. Then I bake them slowly, peel them and grind them. So I can eat more flowers
Cooking ingredients
Cooking Steps
Step1:The peanuts with shells are going to be born. This is planted by my mother-in-la
Step2:It's fast to peel the peanut kernel while chasing the drama
Step3:Spread peanuts in the Kanpan. Try not to stack them on top of each other
Step4:Bake in oven at 170 ℃ for 1015 minute
Step5:Peanut kernel is yellowish and fragrant. It can be cooled in the ove
Step6:After the peanuts are dried and cooled, the red skin can be removed by gently rubbing them with hand
Step7:Shake off the red skin. Leave the peanuts clea
Step8:Prepare 250g peeled ripe peanut kernel, 10g sugar and 20g peanut oi
Step9:Put the peanut kernel into the mixing cup of the wall breaking machin
Step10:The wall breaker is connected to the power supply. Start from the low gear and slowly increase the gea
Step11:Beat the peanut kernel into fine peanut piece
Step12:You can use the mixing rod to put it into the mixing cup from the feeding port and stir it slightly
Step13:Beat to this stat
Step14:Add suga
Step15:Add cooked peanut oi
Step16:Keep beating. You can see peanut butter is forming slowly
Step17:Grind to this level. The finished peanut butter is very delicate
Step18:Put the bottle into boiling water, boil it for disinfection, cool it, then pour peanut butter into the bottle, and refrigerate it
Step19:Finished produc
Step20:Finished produc
Step21:Finished produc
Cooking tips:Tips-1. The baking time of peanuts should be determined by the temperature of the oven, the size and the dry humidity of peanuts. It is better to listen to the sound. After the peanuts are put into the oven, as the temperature rises, the peanuts' red clothes will burst. After the crackling sound passes, there will be a fragrance coming out. At this time, it is basically OK. If you are not sure, take one to taste. 2. Make peanut butter. Be sure to have cooked peanut oil. It will match the taste of peanut better. Cooked peanut oil is the oil that is boiled and cooled. It can be eaten directly. If there is no peanut oil, you can use corn oil or salad oil. Do not use any other flavor oil, such as olive oil. 3. The consistency of peanut butter depends on the amount of peanut oil. If more peanut butter is added, the peanut butter will be thin and have strong liquidity. If less peanut butter is added, the peanut butter will be thick. So it can be added according to personal preference. Not fixed proportion. I added 20g, it's just right. It's not dry or thin. You can mix things and pour them directly
