Chinese Food
Red bean black rice beauty congee Rosemary
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With the increase of appetite all the way in winter, people often eat too much food before they come and feel full. After that, they cover their broken stomachs and murmur in silence. The greasy and excessive diet of big fish and big meat will bring great burden to the intestines and stomach. It will also cause hypertension and hyperlipidemia. Today's red bean and black rice porridge can not only solve these winter food problems, but also keep fit. A small bowl of black rice porridge with red beans. The ingredients are very powerful. Not only the black rice for invigorating the spleen and appetizing the stomach and the red beans rich in dietary fiber, but also the red jujube for reducing blood fat, anti-aging and brown sugar for expelling wind and cold. All of them are the most suitable ingredients for eating in winter. It's enough to drink when you overeat and gain weight in winter.
Cooking ingredients
Cooking Steps
Step1:Pour 50g red beans, 50g black rice and some dates into the water. Soak for 2 hour
Step2:Pour the soaked red beans, black rice and red dates into the pot, and then pour the water into the pot without using the ingredients
Step3:Bring to a boil over high heat, cover with lid. Cook for 1 hour over low hea
Step4:Put some brown sugar into the pot. Stir evenl
Step5:It's on.
Cooking tips:1. The quantity of brown sugar can be added according to personal taste. If you like sweet food, you can put more. 2. Before making porridge, you must soak beans or rice in advance. Only in this way can the porridge be softer. There are skills in making delicious dishes.
