Chinese Food
Broccoli mashed potato
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This is a supplementary nutrition meal suitable for babies over 10 months. From the first time when they contact with breast milk or other foods outside the milk, they need to take all kinds of nutrition for growth and development, so that they can thrive day by day. In fact, there is a very important factor to add complementary food to the baby. That is to exercise the baby 's various abilities. For example, it is recommended to add muddy food to your baby at 46 months, mainly to exercise your baby's swallowing ability. 79 months can add soft solid food. Mainly baby has begun to grow deciduous teeth. Soft solid food can not only exercise baby's chewing function, but also will not hurt baby's deciduous teeth. In 1012 months, the baby can gradually transition to solid food. It is mainly because the baby in this stage has grown 612 primary teeth. It needs more exercise for the baby's chewing function. It also helps the secretion of digestive fluid and promotes the digestion and absorption of food. -#Baicui complementary food festival#
Cooking ingredients
Cooking Steps
Step1:Clean the ingredients. Peel and slice the potatoes. Slice the carrots. Cut off the roots of broccoli. Only the green part on the top. After cleaning, soak in light salt water for half an hour.
Step2:Put the chips on the pot and heat them. Steam them in water. It will be cooked in about 15 minutes.
Step3:The potato chips are transparent yellow. It means they are steamed. Press it with a spoon. It can be easily pressed into mud.
Step4:Just mash all the chips with a spoon. Put it aside.
Step5:Put water in the pot and boil. Put broccoli and carrot slices into the pot and cook. The auxiliary food for the baby can't be too hard. So boil for about 10 minutes.
Step6:Take out the cooked broccoli and carrots and let them cool.
Step7:Cut the carrot into very small dices. Cut off the roots of broccoli again. Just the leaves on it.
Step8:Add some corn oil. Put some salt flowers. Don't put too much. Baby is suitable for light complementary food. Then mix well.
Step9:Put on clean disposable gloves. Rub the mashed potatoes into small balls.
Step10:Put a small elephant on the plate and coax the baby to eat.
Cooking tips:Broccoli and carrots should be cooked to the state that the gums can bite. The auxiliary food for babies should be light. It is suitable to eat less oil and salt. There are skills in making delicious dishes.
