Beetroot, avocado, shrimp and rice balls

cooked rice:120g shrimp:6 shepherd's purse:20g beetroot:50 g avocado:half white sesame:small amount seaweed:2 pieces salad dressing:moderate amount sushi vinegar:10g https://cp1.douguo.com/upload/caiku/8/5/b/yuan_855bf0788aa85a218d16c31256404f7b.jpg

Beetroot, avocado, shrimp and rice balls

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Beetroot, avocado, shrimp and rice balls

He will eat more if he finds something new. As a mother, he will take care of both nutrition and shape and color. So many Superman mothers. I'm not. I just want to take good care of the whole family with my nutrition knowledge and cooking methods. When making this kind of rice dumpling, I especially envy that there is heating in the north. Mom teak is in Jiangsu. It's cold even if the rice dumpling is ready any faster. But I prefer to make rice dumpling in winter. Why? Because it can be done the night before. In the morning, it can be done directly in the microwave oven or oven for 10 minutes. How time-saving (LAN). Reference age - 11m+

Cooking Steps

  1. Step1:Ingredients: 120g cooked rice, 6 prawns, 20g shepherd's purse, 50g beetroot, half avocado, a small amount of white sesame, 2 pieces of seaweed, a small amount of salad dressing, 10g sushi vinega

  2. Step2:Slice beetroot. Steam for 15 minutes. ≫ & gt; darker vegetables like this have higher nutrition. There's no market around teak mom. It's bought by Taobao. It's not expensive. It's very beautiful to dye rice balls and cakes. It can be eaten raw or porridge directly. It tastes like eating white radish. It's the seasonal vegetable now.

  3. Step3:The beetroot is put into the blender. Add a little boiled water to make mud. ≫ & gt; add some water to make it more delicate. Add less water to make it move.

  4. Step4:Stir cooked rice + beetroot puree + sushi vinegar evenly.

  5. Step5:Taste it after mixing. Add some sushi vinegar if it's not enough. ≫ & gt; sushi vinegar is not ready-made. It's made by yourself. The taste of sushi vinegar [white vinegar Sugar Salt = 10-5-1] is no worse than the one sold.

  6. Step6:Remove the shrimp shell from the shrimp line. Marinate it with a piece of lemon juice for 10 minutes. Put it in the pot and cook it. Taste it if it changes color, and then fish it out.

  7. Step7:Heat shepherd's purse in boiling water for 30 seconds. Remove and chop. Turn the avocado around the core with a knife. Turn and screw it off. Cut into pieces.

  8. Step8:Put a layer of fresh-keeping film on the props and rice on the bottom. ≫ & gt; the rice dumpling mould was bought for 2 yuan on the Internet. Each time when it was made, it was covered with plastic wrap. It doesn't matter whether the quality is good or not. The rice dumpling mould made with the help of it is relatively good-looking, especially the hand broken mould. Put on fresh shrimp, shepherd's purse, avocado, salad dressing. This mold is very big. It can hold a lot of things. I'll be satisfied with one of them. Spread another layer of rice on the other side. Close the rice dough mold and take out the rice dough.

  9. Step9:It's nice and easy to take.

  10. Step10:Sprinkle some more white sesame seeds.

  11. Step11:It's delicious and appetizing. After you finish the microwave or oven baking for 10 minutes, if you do it one night in advance, you can have a bed in the morning.

  12. Step12:Is this like a watermelon? Are oats in rice like watermelon seeds? Mix avocado and rice to make watermelon peel.

Cooking tips:Nutritionist mom focuses on nutrition supplement for 03 year old baby. There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Beetroot, avocado, shrimp and rice balls

Chinese food recipes

Beetroot, avocado, shrimp and rice balls recipes

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