Cooking Steps

1. 

   Step1:Ingredients - eel, avocado, egg, tomato, cheese, lettuce, purple cabbage, whole wheat toast, thousand island sauce, salt, pepper.

2. 

   Step2:Take out the eel and heat it in the microwave for one minute. Heat the whole wheat toast in the microwave or oven. Cut the avocado into pieces. Wash and shred the purple cabbage. Wash and reserve the lettuce

3. 

   Step3:Purple cabbage is marinated with a small amount of salt and black pepper for a few minutes

4. 

   Step4:Pan fry the eggs until golden on both sides. If you like the soft eggs, you can put them into the egg over a low heat. After setting, sprinkle a little water on the top of the pot and simmer for two or three minutes. Sprinkle a little salt and pepper on the top of the pot. A bite will make you feel like bursting

5. 

   Step5:Toast with thousand island sauce. Add two lettuce and eel

6. 

   Step6:Cover it with a piece of whole wheat toast. Spread cheese, tomato, egg, avocado, purple cabbage and lettuce in turn

7. 

   Step7:Squeeze in thousand island sauce

8. 

   Step8:Just cover it with a piece of toast.

9. 

   Step9:Wrap the sandwich with plastic wrap. Press it tightly. Cut it with a sharp knife. It's a delicious and valuable eel Avocado Sandwich.

10. 

    Step10:It's full of vegetables, milk flavored avocado, nutritious eel and thousand island sauce. It's delicious. It's delicious. Take a bite. Match it with a cup of hot milk. Wow. With this breakfast, I will not sleep in any longer.