Chinese Food
Corn and carrot ribs soup
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The soup of corn, carrot and spareribs is very nourishing. It tastes delicious and has high nutritional value. It can regulate the spleen and stomach, supplement qi and blood, and help digestion. Carrot contains protein, fat, carbohydrate, calcium, phosphorus, iron, riboflavin, nicotinic acid, vitamin C and other nutrients. The content of carrot is higher. Carotene enters the body. It can be converted into vitamin A in the intestine and liver. Therefore, it is also called vitamin a source. It is one of the important sources of vitamin A in the diet. Vitamin A has the functions of protecting eyes, promoting growth and development, and resisting infectious diseases. It is an indispensable vitamin for children. Spareribs can provide high-quality protein, vitamin, especially rich calcium, which are necessary for human body, and can promote the bone development of baby. The reason is that there is a substance called glutamic acid in corn, which can promote the development of brain intelligence. Besides glutamic acid, corn is also rich in vitamins and fatty acids
Cooking ingredients
Cooking Steps
Step1:Wash corn and cut into small pieces for use.
Step2:Use a carrot hob to cut small pieces.
Step3:Pour proper amount of water into the pot and wash the spareribs. Select the pot soup function to boil them and remove the blood water.
Step4:Wash the spareribs, add some water and put them on the induction cooker. Select the soup making function to boil them.
Step5:Put in corn, carrot, medlar and jujube after boiling.
Step6:Cook until carrots and corn are done. Add salt and chicken essence and cook for another 3 minutes.
Step7:Nutritious, delicious and nourishing.
Step8:Finished product.
Cooking tips:There are skills in making delicious dishes.
