Chinese Food
Sweet potato
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A sweet potato is my constant food all year round. It's a very good health food. It's called sweet potato in many areas. It's called sweet potato in Northeast China. It's called white potato in Beijing. I always call it sweet potato. When I first came to Beijing, I was wondering. Isn't it red potato? How to call it white potato? It's not white. It's the local name. It's the same reason that our hometown is called sweet potato. Sweet potato is very low in calories. It can be used as a staple food as well as cooking. It can resist cancer, relieve constipation and lose weight, improve immunity and anti-aging. It's about the same price as potatoes, but it's more popular. Baoma's family has steamed sweet potatoes for breakfast every day. The tube is full but not fat. The sweet silk is delicious. Especially for the women who want to lose weight. It's impossible to lose weight without eating. One is too hungry to bear. The other is not good for health. Baoma's way is to eat sweet potatoes when she's hungry. Especially after menstruation, she eats sweet potatoes for 7 consecutive days. The effect of losing weight is good. Of course, this is my personal
Cooking ingredients
Cooking Steps
Step1:Peel and wash sweet potato. Prepare white sugar. Sweet potatoes choose sweeter heart
Step2:Sweet potato cutting hob bloc
Step3:Put the frying oil into the pot and heat it to 40-50% and then fry the sweet potato. During the frying, push the spoon to avoid the bottom of the frying paste. Fry until the sweet potato shell is golden and slightly hard. Use chopsticks to pierce it easil
Step4:Take out oil contro
Step5:Pour out the frying oil. Clean the pot. Add a little vegetable oil. Add sugar. Stir clockwise with a spoon. Stir over medium and low heat (preparation - Pan greasing and anti staining
Step6:Stir fry until the sugar is completely melted and the color gradually darkens. Leave the fire as soon as there is a small bubble (the picture of the bubble is not snapped. It's too late
Step7:Pour in the fried sweet potatoes, turn them over, and serve them on the table. Open a bowl of cold potatoes and follow the table. Dip in the food
Cooking tips:Tips for Baoma - 1. The key is to fry and stir fry the sweet potato. 2. Stir fry the sugar until it melts completely. Leave the fire as soon as there is a small bubble. It's too early to pull out the silk. It's too late when the sugar is bitter. 3 plates of sweet potato must be oiled in advance. Anti stick 4 sweet potato and cold white open are on the table together. When it's hot, dip it in it. It's very crispy and not hot. There are skills for cooking.
