Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen

chicken breast:1 piece spicy beancurd:1 block red bean curd:1 block two kinds of Sufu juice:some each raw:a little bit corn oil:a little bit Cordyceps:one water lake powder:moderate amount sesame oil:a little bit scallion:a few https://cp1.douguo.com/upload/caiku/4/e/6/yuan_4e51804f24309bb3b613208005f9bf56.jpg

Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen

(109209 views)

Fermented bean curd is also called Oriental cheese. We used to mistake it for pickled food. In fact, we wronged it. Fermented bean curd is a kind of fermented food. It contains many probiotics which are good for human intestine. The salt content of fermented beancurd is high. Therefore, it is recommended to eat one piece of fermented beancurd at most every day to avoid high salt intake and high blood pressure. Chicken breast meat is a kind of meat that should be eaten every day. But chicken breast meat is not easy to taste. So it tastes more firewood. This dish. We use bean curd as seasoning. Marinate the chicken breast to taste and cook. In addition, Cordyceps flowers with high nutritional value are comparable to the nutritional ingredients of Cordyceps. The whole dish, grade and nutritional value are improved. Cordyceps is actually a kind of fungus. So it contains many trace elements and vitamins necessary for human body.

Cooking Steps

  1. Step1:Thaw, wash and control the drying of chicken breast.

  2. Step2:Slice.

  3. Step3:Prepare 2 kinds of sufu, spicy Sufu and rose sufu.

  4. Step4:Take a piece of fermented bean curd and put it on the chicken breast. Take some fermented bean curd and pour it on.

  5. Step5:Grasp well. Let the beancurd be completely squeezed into sauc

  6. Step6:Put some starch. Knead it well. Taste the taste. (the taste is sweet. You can put a little bit of raw soy sauce) put a little sesame oil. Mix well. Cover with plastic wrap and refrigerate for 1 hour.

  7. Step7:Cordyceps flowe

  8. Step8:Cordyceps in the water.

  9. Step9:Cordyceps flowers after soaking for 45 minutes.

  10. Step10:Hot pot. Cold oi

  11. Step11:Put in the chicken breast. Fry it

  12. Step12:Turn over. Fry the other side. Fry them all for later.

  13. Step13:Put a little hot water in the pot. A little soy sauce. Put the Cordyceps flowers in it. Stir fry.

  14. Step14:Stir frie

  15. Step15:Put in the fried chicken breas

  16. Step16:Shuidian powder thickens the sauc

  17. Step17:Sheng Chu. Sprinkle some green onion. Just.

Cooking tips:It's delicious. You can use chicken leg with skin. But the skin is very hot. This flavor is delicious. You must like it. Because you can. Sufu meat. Sufu ribs Create your own ideas. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen

Chinese food recipes

Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen recipes

You may also like

Reviews


Add Review