Chinese Food
Runfei Yiqi Jiangtang vegetable Yangyan vegetable honey pumpkin
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Pumpkin is rich in carotenoids and vitamins. It has the functions of moistening the lung, nourishing qi, beautifying and anti acne. Honey pumpkin is a special snack in Yan'an. It has the functions of detoxification, prevention and treatment of diabetes, lowering blood sugar and helping digestion. It is simple to make and eat. It tastes fragrant, waxy and soft. It tastes sweet and pleasant. It is suitable for people's health consumption with lily which moistens the lung and red jujube which benefits the Qi.
Cooking ingredients
Cooking Steps
Step1:Wash Lily and slice jujub
Step2:Peel and flesh pumpki
Step3:Cut into pieces. Put them on the plate according to the shape of the pumpkin. Use toothpick to make holes in the pumpkin
Step4:Sprinkle with dates and lilie
Step5:Pour honey on the pumpki
Step6:Steam in high heat for 20 minutes until cooked. Pour out the wate
Step7:Sweet and soft pumpki
Cooking tips:1. The little golden melon with golden appearance is more soft and sweet than the common pumpkin. 2. Make a hole in the raw pumpkin with a toothpick, and then pour in honey to make the honey penetrate into the pumpkin. In this way, the steamed pumpkin will be more sweet and delicious. 3. Material weight - 2 persons. There are skills in making delicious dishes.
