Chinese Food
Mushroom, corn and oatmeal porridge
(109712 views)
This is a healthy congee suitable for high cholesterol patients. Lentinus edodes contain adenosine, choline, tyrosine, oxidase and some nucleic acids. It can reduce blood pressure, cholesterol and blood lipid, and prevent arteriosclerosis, cirrhosis and other diseases. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamins, which can reduce serum cholesterol. In addition, the most important thing is that oats also have the effect of lowering blood fat and cholesterol.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Clean the rice and corn.
Step3:Soak the hair with dried mushrooms. Clean it.
Step4:Clean the pork, cut into small pieces, add a little cooking wine and marinate for 30 minutes.
Step5:Add rice, corn kernels, mushrooms and proper amount of water into the rice cooker to start the porridge cooking function.
Step6:Add pork and oats 10 minutes before leaving the pot.
Step7:End. Add salt and monosodium glutamate to taste. Add onion and sesame oil and mix well.
Step8:It's done
Cooking tips:You can choose fresh corn to taste sweet. There are skills in making delicious dishes.
