Vegetable congee with egg yolk recipe-Chinese Food-best chinese food recipes-cooking food

Vegetable congee with egg yolk

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Most of the nutrition of eggs is concentrated in the yolk. The yolk is rich in fat soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which is conducive to protecting the eyes. But many children don't like egg yolk, including me. Boiled eggs always feel dry, hard and choking. How to make it delicious? One study found that there are really many ways to make egg yolks delicious. It should not have been abandoned before. The lecithin in the yolk is the emulsifier. The classic mayonnaise salad dressing is that lecithin in the yolk plays the role of emulsification. It combines a lot of oil and lemon juice (vinegar) perfectly. Inspired by this, boiled and chopped egg yolks can be added to porridge and soup to make milk soup effect. The emulsification of lecithin makes a small amount of oil in the soup be emulsified into microspheres. Under the action of optical scattering, the Milky state of the soup is produced. It also makes the leaves soft and tender. It's very chewy. It tastes delicious. Congee

Cooking ingredients

Cooking Steps

Step1:Ingredients - 10G millet, 10g brown rice, 10g sorghum, 30g rice, 2 eggs, 40g pumpkin and 30g lettuc

Step2:Soak the rice in cold water for 30 minutes. ≫ & gt; the proportion of grains and rice accounts for 1-1. If the children have not eaten grains, they can add up grains and flour first. The proportion of grains just added is 1- Five point one Usually no more than 1 year old- Four point two Young grapefruit, who is over one year old, eats half of the staple grains with us every day. It is cooked in a pressure cooker / porridge. It adapts very well.

Step3:Boil the water in the pot. Put the rice into the pot. Stir for several times. Cook over low heat. ≫ & gt; a simpler way is to put it in the electric cooker (pressure cooker).

Step4:Steam the eggs together for 10 minutes. Take them out and leave them white and yellow. Crush the yolk. ≫ & gt; lazy. Also save energy and steam the eggs directly above the porridge.

Step5:Protein is popular with everyone. It's not a problem at all. Crush the yolk.

Step6:Peel and dice the pumpkin. Slice the mushroom. Boil the porridge for 20 minutes. Join in. ≫ & gt; the diced pumpkin and mushroom can be cooked in seven or eight minutes.

Step7:Boil for another 5 minutes. Add in the yolk. Stir. Chop lettuce. Add in and cook for 3 minutes. ≫ & gt; add the chopped egg yolk before starting the pot. Stir it a few times. The egg yolk will dissolve into the soup. This kind of eating method is suitable for infants and the elderly with bad teeth. Boil the leafy vegetables for two or three minutes.

Step8:It can be seen that the soup is white. There are other vegetable colors in it. It looks a little muddy. It doesn't matter. The taste of vegetables becomes delicious. They are also very soft and chewy. They catch the hearts of babies who don't like eating vegetables and yolks.