Three simple steps to make the essential filling of Chinese and Western food [red bean paste] recipe-Chinese Food-best chinese food recipes-cooking food

Three simple steps to make the essential filling of Chinese and Western food [red bean paste]

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Red bean has a high medicinal and good health care function. In medicine, it can clear away heat and detoxify, strengthen the spleen and benefit the stomach. Li Shizhen, a famous doctor, calls it the valley of the heart;. In traditional Chinese medicine, red beans can improve the edema caused by kidney, heart and beriberi. It is a good choice to prepare red beans, cook porridge and make bean paste at home. I've seen bean paste filling before. Most of them need to be fried with oil. I changed it after I tried. The water in the oil is basically dried. The taste becomes thick. Along with the increase of the greasiness, it's not that the oil is not good. Because of the likes and tastes, the radish and cabbage are all loved by each other. I tried to make the oil-free low sugar version. It's more suitable for me. Because my family doesn't like sweetness. I don't need to fry with oil It's soft and clear. It's not greasy. It's refreshing. If you like strong taste, it's better to stir fry.

Cooking ingredients

red bean:200g

crystal sugar:a few

a small amount of tangerine peel:8

honey:8

Cooking Steps

Step1:[materials] red bean 200g of sugar. A small amount of tangerine peel (not required). Honey [practice] red bean is soaked in clear water in advance. The red bean soaked overnight at least is put into a tile pot. Add in clear water. The amount of clear water is about twice that of red bean. Then put in the washed tangerine peel and then add less sugar. How much of it can be boiled according to your own preference, then slowly simmer, dry, turn off the heat and use it while it is hot Press the spoon gently to make mud. The best spoon is stainless steel spoon. The hardness is relatively high. It's easy to press it up without worry. It's also better to put it hard to cool it, for example, refrigerate it. Mix a little honey when eatin

Step2:Finished product

Step3:Finished product

Cooking tips:The oil-free version of red bean paste is relatively refreshing. I have summed up the following. Generally speaking, it also follows the principle of simple and easy to do. It can be basically divided into two steps - the first step - bubble first - this bubble means to soak for a full time. That is to soak for more than 24 hours. The second step - stew - simmer in low and medium heat after boiling in high heat. Dry and turn off the heat to stew. Step 3 - press back - press with spoon after ripening. It's soft and full. There are skills in making delicious dishes.