Chinese Food
Red bean pancake
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The nutritional value of red bean - 1. Red bean contains more saponins, which can stimulate the intestinal tract. Therefore, it has good diuretic effect. It can relieve alcohol and toxin. It is good for heart disease, kidney disease and edema; 2. Red bean has more dietary fiber. It has good functions of moistening intestines, defecating stool, lowering blood pressure, lowering blood lipid, regulating blood sugar, detoxifying and anticancer, preventing stones and reducing weight; 3. Red bean is rich The food that contains folic acid. Puerpera, lactating mother should eat more.
Cooking ingredients
Cooking Steps
Step1:And batter.
Step2:Mix the ingredients into a batter.
Step3:Spread the preservative film on the chopping board. Flatten the red bean sand on the preservative film and make it square.
Step4:Heat the oil pan. Pour the batter into a round shape. Fry slowly over low heat. Fry on both sides.
Step5:Put the square red bean paste in the center of the pancake.
Step6:Fold the four sides of the crust inward to form a square. Fry both sides until golden.
Step7:Take the pancakes and cut them into pieces.
Cooking tips:1. When mixing the batter, pay attention to the consistency of the batter. Do not be too thin or too thick. Too thin is not easy to control the shape. The crust is easy to be thin and crisp. Too thick is not easy to ripen. The consistency of the batter is similar to that of the shampoo. 2. When frying to the cake skin, make sure to wait for the oil pan to heat and then paste on the bottom. One side of the batter sticks to the pan. The oil must be appropriate and not too much. This will make the batter difficult to fix due to too much oil absorption. The batter will also become thick and greasy. There are skills in making delicious dishes.
