Chinese Food
Its nutrition is better than DHA, but it's ten times cheaper. It's the favorite ingredient of foreign mothers.
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Chickpeas and pumpkin purees with a reference age of - 9 months or more have always been popular with mothers abroad. Chickpeas contain better protein than ordinary beans. There are 18 amino acids that determine the key to intelligence and memory. Eight of them are necessary for human body but cannot be synthesized by human body. Moreover, the content of unsaturated fatty acids is also high. It plays an important role in the development of baby's intelligence. Compared with the deep sea fish rich in DHA, it has more amino acids. It is a relatively affordable brain supplement. Chickpeas are also beans. It's hard to avoid that the baby won't digest when eating them directly. So this time I specially use pumpkin with peeled chickpeas to make mud paste according to the proportion of 1-2. In this way, we can skillfully borrow the dietary fiber in pumpkin to promote the baby's gastrointestinal peristalsis and help digestion. Sweet pumpkin with chestnut flavored chickpea. It's very sweet just when you smell it. It's golden and yellow. It can instantly bring up Xiaobao
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Pumpkin 80g, chickpea 40
Step2:The chickpea is soaked in water for about 8 hours. I usually soak it the night before. It's hard to cook the chickpea the next day. So we must soak it 810 hours in advance to make it full of water. In this way, it's easy to boil and it's more conducive to the digestion and absorption of the baby.
Step3:Pour the chickpeas into the pot. Add enough water. Boil over high heat and turn to medium heat for 30 minutes.
Step4:Peel the pumpkin. Cut into small pieces.
Step5:Wait for the chickpeas to cook for 30 minutes. Put the pumpkin on the steamer. Cook together for another 15 minutes.
Step6:Take out the pumpkin. Take out the chickpea and cool it down.
Step7:Garnish the chickpea. It will come off after a little peeling. It's very convenient.
Step8:Pour pumpkin and chickpea into the auxiliary food machine. Add 50ml warm boiled water.
Step9:Churn to mud.
Step10:Pour into the bowl. Stir the auxiliary food machine until the food is fine.
Step11:You can adjust the food properties according to your baby's condition. If it's too thick, you can add more water
Step12:It's appetizing just to look at it, isn't it. It's golden and yellow. Spoon it to the baby. The sweet pumpkin is in the mouth instantly. There's also full of protein. Try it
Cooking tips:Add tips - ● when adding chickpeas to your baby for the first time, make sure to add a small amount of chickpeas first. Observe whether your baby is allergic to them for 35 days. ● chickpeas are hard to cook, so they must be soaked for 8 hours in advance before making. This can make chickpeas fully absorb water and easy to cook. Huang Ma said that today's recommended chickpea nutrition is really excellent. Its high-quality protein and amino acid content are relatively good. Unsaturated fatty acids are also relatively high. It's a good brain tonic material. The most important thing is that it's also very cheap~^_ ^The supermarket like chickpeas may not be easy to buy. Mothers can also buy them online. There are skills in making delicious dishes.
