Chinese Food
Red bean blood tonic tea
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Although the weather gets warmer in spring, before the equinox, there are always cold air of different sizes. With the increase of outdoor activities, people will sweat a lot and become tired easily. Although this symptom is also the reason of spring climate, but more important is the problem of Qi and blood. Because Qi and blood are the basic substances that constitute the physiological activities of human body. When Qi and blood are insufficient, people will feel uncomfortable. Therefore, it is necessary to Nourish Qi and blood in spring. Red bean blood tea. It can nourish the blood, nourish the face, nourish the heart and calm the nerves. Moreover, the red bean in the tea has the functions of nourishing the strong, strengthening the spleen and nourishing the stomach. Therefore, the tea is very suitable for the people with insufficient Qi and blood, palpitation and insomnia.
Cooking ingredients
Cooking Steps
Step1:Red bean and lotus seed soak for 1 hou
Step2:The lotus seed is broken with a knife. Take out the lotus seed core. Do not use the meat of the lotus seed
Step3:Start to pour 1100ml clear wate
Step4:Add in red beans, lotus seeds and dried osmanthus. Bring to a boil over high heat and simmer for 30 minute
Step5:Stir in brown sugar and cook until it dissolve
Step6:Don't forget blood nourishing tea in sprin
Cooking tips:1. Material weight - 2 persons. There are skills in making delicious dishes.
