Chinese Food
Eliminating stagnation and accumulating after the festival
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Three jin of fat every festival, Your baby's Spring Festival is eating sluggish? When the baby's stool is not smooth or doesn't think about food, his mother has a headache. The side effect of medicine is big. It's better to use food to regulate. Everyone knows that oats are highly viscous when boiled. Because of the effect of beta glucose, the thicker oats are boiled, the better the health effect. This kind of non starch polysaccharide can effectively bring out toxins accumulated in the intestine. So oats have a little auxiliary effect on children's food accumulation and defecation. This kind of congee can also be eaten by adults. The amount of food can be doubled
Cooking ingredients
Cooking Steps
Step1:The most nutritious oatmeal is unprocessed. It's the best to buy raw oats back. It's suggested that you buy unprocessed oatmeal as much as possible for your children. Make porridge is more suitable for more than 8 months baby to eat.
Step2:Wash oatmeal and rice. Soak in cold water for an hour in advance, because soaking in advance can shorten the cooking time of porridge
Step3:Take a milk pot, oatmeal, rice and water and add them togethe
Step4:(3) boil for half an hour over a low hea
Step5:At this time, you will see the Milky rice soup. Separate the rice soup and pour it out of the small bowl
Step6:⑤ add healthytime2 and 3 scoops of milk powder to the rice sou
Step7:Stir quickly and evenly to dissolve the milk powder in the rice soup
Step8:⑥ then pour the milk powder and rice soup back into the oatmeal porridge. Stir and cook at the same tim
Step9:⑦ cook until you see small bubbles on the bottom of the pot. Turn off the fire. Ready to eat.
Step10:Without added sugar and salt, oats are unprocessed. It is healthier to combine with milk powder without added salt. Only in this way can we eat oatmeal with sweet milk flavor
Step11:The natural oats taste rich. It is recommended to eat milk oatmeal porridge twice a week. It can help the baby's conditioning.
Cooking tips:The most nutritious oats are unprocessed. It's the best to buy raw oats that are coarse. It's suggested to buy raw oats as much as possible for children. There are skills in making delicious dishes.
