Chinese Food
Quick low fat and low calorie nutritious breakfast: mixed vegetable, milk and oatmeal
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A night's sleep with empty stomach can not only make you energetic all day, but also keep your blood sugar stable. It plays an important role in reducing fat.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli in brin
Step2:Cut small flower
Step3:Shredded carro
Step4:Chopped ginge
Step5:Prepare the ingredient
Step6:Add water and ginger to the pot and bring to a boil.
Step7:Add shredded carrot and bring to boil agai
Step8:Put in oatmea
Step9:Add linseed oil and cook for 3 minutes.
Step10:Add in milk and stir well. Add a little salt and mix well.
Cooking tips:I have the skill to make dishes according to my own appetite.
