Chinese Food
Oatmeal porridge (Star food for shaping and reducing weight in spring)
(76136 views)
Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calorie, low sugar index, reduce blood fat and sugar. They are also one of the top-grade supplements. Promote digestion. Eliminate toxins in the body. Drink a bowl of oatmeal porridge and milk every day. Make the skin more smooth and shiny. It can also supplement calcium and keep a good figure. Don't lose weight in March. April hurts. For beauty and health, have a bowl of oatmeal. -
Cooking ingredients
Cooking Steps
Step1:Prepare 100 grams of oatmeal ric
Step2:The one with the small Tremella; (about 15g
Step3:Prepare 18 lotus seeds, soak them, wash them
Step4:Wash the oatmeal and soak it for five minutes
Step5:Tremella should be soaked in boiling water for five hours, and then broken
Step6:Soak the oats, rice and Tremella for five hours. Break them up. Soak them in lotus seeds. Discharge the rice cooker together. Add some water (the amount of water used to cook the porridge usually is enough. Milk will be added later. The electric rice cooker I use has rice on the porridge water level line. Just press the porridge water level line)
Step7:Press the porridge / soup button and cook for 50 minutes
Step8:After cooking, add sugar and stir well. Then add milk and stir well. (or add only milk or sugar, according to their taste
Step9:Slimming porridge is out of the pot.
Cooking tips:1. Tremella must be soaked for a long time; 2. White lotus seed is better than red lotus seed in lotus seed; 3. Adding milk can supplement calcium. There are skills in making delicious dishes.
