Chinese Food
Auxiliary food recipe of tomato and beef
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It's suitable for adults and children over 12 months of age. It's also helpful for gastrointestinal recovery. This kind of pimple soup has a variety of changes. There is no limit to the ingredients. Meat, vegetable and seafood can be matched as you wish. The production is also quite simple. It can be easily done without any cooking skills. Warm every mouth is nutrition and happiness.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for infants not allergic to food materials - 100g tomato, 35g medium gluten flour, 30g beef, 8g spinach, 1 egg, 3G ginger slices cooking time - 20min difficulty analysis - Primar
Step2:Wash the beef and cut into small pieces. The best choice for beef is tenderloin. It has high protein content and tender meat. It's more suitable for children's supplementary food.
Step3:Put the beef into the pot. Add the ginger. Pour in some water. Ginger is essential. It can taste beef.
Step4:Cook the beef. The water boils. After the beef changes color, take out the pieces of beef.
Step5:Blanch spinach in boiling water for 30 seconds. Drain and drain. Blanching spinach is an important step. It can remove most of oxalic acid in spinach, but also play a role in sterilization. Pesticide residues are not afraid.
Step6:Draw a cross flower knife on the top of the tomato. Then put it in the boiling pot and soak it for a while. It's easy to peel
Step7:Scalded tomatoes can be easily peeled by hand. Very hot. Be careful.
Step8:Dice tomatoe
Step9:Blanched spinach. Cut into pieces. It should be processed to a size acceptable to the baby. It should be chopped to pieces at 9 / 11 months. If the baby over 1 year old has good chewing ability exercise, it can be cut a little bigger.
Step10:Cut the beef into small pieces. Set aside. At the age of one year, the baby can use the cooking machine to make meat mud. The size of the beef block should be determined according to the baby's chewing ability.
Step11:Put the eggs into the bowl. Beat them evenly with chopsticks.
Step12:Pour the flour into the bowl. Continue to pour in 50g of water. Mix well to form a thick, particle free batter. To make pimple soup, the batter should be well controlled. If it is too thick, the batter will not fall into the pot easily through a leaky spoon. If it is too thin, it will become a paste when it enters the pot. Stir it to the shape shown in the picture. Lift the chopsticks and let them flow in a line.
Step13:Fire. Oil the bottom of the pot. Put in the diced tomatoes.
Step14:Stir fry until the tomatoes are soft and rotten. Add some hot water.
Step15:Pour the batter into the spoon.
Step16:Stir the batter with a spoon. Drop the pimples into the pot.
Step17:Then slowly pour the egg liquid into the pot. Stir evenly.
Step18:Put in the spinach.
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Cooking tips:Junjun's Tips-1. It's better to choose tender beef tenderloin. It has a high protein content and tender meat. It's more suitable for making auxiliary food for babies. 2. Blanching spinach is very important. It can remove most of oxalic acid in spinach and also play a role in sterilization. Pesticide residues are not afraid. 3. It should be processed to a size acceptable to the baby. It should be chopped to pieces after 9 / 11 months. 4. To make the paste of pimple soup, you should master it well. It should not be too thick or thin. There are skills in making delicious dishes.
