Chinese Food
Banana oatmeal
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Today, I would like to recommend a delicious banana oatmeal porridge. It is suitable for this season. Banana is the most common fruit in our life, but there are many taboos for eating banana that most people do not know. Now let's look at these taboos. Excessive consumption of banana can cause imbalance of microelements. Bananas are fragrant, waxy and delicious fruits. So some people eat bananas a lot at a time. I don't know. It's very bad for your health. Banana contains more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are ingested too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the imbalance of the proportion of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health. In addition, eating more bananas will cause gastrointestinal dysfunction and excessive mood fluctuation due to the greatly reduced gastric acid secretion. Therefore, bananas should not be overeated. Do not refrigerate bananas
Cooking ingredients
Cooking Steps
Step1:Peel the banana. Slice the pulp.
Step2:Put some water into the pot and boil. Add in oats. Cook over low heat until oats are done.
Step3:Add medlar and banana and mix well. Cook over medium heat for five minutes. Serve.
Cooking tips:There are skills in making delicious dishes.
