Chinese Food
Pumpkin, wolfberry, oatmeal
(110321 views)
If you want to lose weight and fat, you can make a healthy low calorie meal with a braise can. Cut the pumpkin and put the oats into the braise pot before exercise. After exercise, you can supplement yourself with nutrition.
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Peel and seed pumpkin and cut into small pieces
Step3:Put the pumpkin into the braise pot. Pour in the boiling water. Tighten the top cover. Shake well and preheat
Step4:Filter out the waste water after three minutes of stewing
Step5:Pour oats and wolfberry into the braise pot. Pour boiling water again. Tighten the top cover. Shake well and preheat twice
Step6:Filter the waste water after three minutes of stewing
Step7:Pour in boiling water again until it is eight minutes full. Stir slightly, tighten the top cover and simmer for 1 hour. Serve.
Step8:Finished produc
Cooking tips:There are skills in making delicious dishes.
