The nutritional value of vegetable moss cannot be underestimated. It is said that one hundred vegetables are inferior to cabbage . Vegetable moss is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients. Multi vitamins are higher than Chinese cabbage and cabbage.
Step1:Ingredients preparation - 30g rice, 10g brown rice, 25g beef and 20g vegetable mos
Step2:Brown rice is soaked for 4 hours in advance. I usually refrigerate it overnight
Step3:Cook rice and brown rice in a cooking pot, electric rice cooker or other porridge making tools.
Step4:Vegetables and moss blanch for about 30 second
Step5:Take out the boiled vegetable moss and cool it in cold water. The temperature of PS - blanched vegetables is relatively high. When they are in contact with the oxygen in the air after leaving the water, they are easy to produce hot oxygen. Nutrients will be lost. Therefore, it is necessary to cool down in time, reduce nutrient loss and maintain the green color of vegetables.
Step6:Choppe
Step7:Stir or chop beef in a blende
Step8:Add starch, a little cooking oil and a little salt (do not put salt under 1 year old) and mix well. Marinate for about 10 minute
Step9:Heat the water in the pot until it's warm. Put the beef in a leaky spoon. Stir gently until the beef changes color
Step10:Beef warm underwater pot. It's good for blood to come out. It's also good for avoiding beef from getting lumpy
Step11:When the porridge matures to 9, pour the beef into the pot and continue cooking for about 5 minutes.
Step12:Add vegetable moss and cook for 1 to 2 minutes. Add a little salt (no salt for babies under 1 year old
Step13:The delicious beef, vegetable and moss porridge will be cooke
Cooking tips:Beef with starch. Marinate in cooking oil for 10 minutes. It will make beef tender. There are skills in making delicious dishes.