Congee with beef, vegetable and moss

rice:30g brown rice:10g beef:25g vegetable moss:20g https://cp1.douguo.com/upload/caiku/6/d/4/yuan_6d585dde053a4cd3bfbe10a64490daf4.jpeg

Congee with beef, vegetable and moss

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Congee with beef, vegetable and moss

The nutritional value of vegetable moss cannot be underestimated. It is said that one hundred vegetables are inferior to cabbage . Vegetable moss is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients. Multi vitamins are higher than Chinese cabbage and cabbage.

Cooking Steps

  1. Step1:Ingredients preparation - 30g rice, 10g brown rice, 25g beef and 20g vegetable mos

  2. Step2:Brown rice is soaked for 4 hours in advance. I usually refrigerate it overnight

  3. Step3:Cook rice and brown rice in a cooking pot, electric rice cooker or other porridge making tools.

  4. Step4:Vegetables and moss blanch for about 30 second

  5. Step5:Take out the boiled vegetable moss and cool it in cold water. The temperature of PS - blanched vegetables is relatively high. When they are in contact with the oxygen in the air after leaving the water, they are easy to produce hot oxygen. Nutrients will be lost. Therefore, it is necessary to cool down in time, reduce nutrient loss and maintain the green color of vegetables.

  6. Step6:Choppe

  7. Step7:Stir or chop beef in a blende

  8. Step8:Add starch, a little cooking oil and a little salt (do not put salt under 1 year old) and mix well. Marinate for about 10 minute

  9. Step9:Heat the water in the pot until it's warm. Put the beef in a leaky spoon. Stir gently until the beef changes color

  10. Step10:Beef warm underwater pot. It's good for blood to come out. It's also good for avoiding beef from getting lumpy

  11. Step11:When the porridge matures to 9, pour the beef into the pot and continue cooking for about 5 minutes.

  12. Step12:Add vegetable moss and cook for 1 to 2 minutes. Add a little salt (no salt for babies under 1 year old

  13. Step13:The delicious beef, vegetable and moss porridge will be cooke

Cooking tips:Beef with starch. Marinate in cooking oil for 10 minutes. It will make beef tender. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Congee with beef, vegetable and moss

Chinese food recipes

Congee with beef, vegetable and moss recipes

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