Chinese Food
Pan fried Greenland flounder
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When the flounder comes from the deep ocean of the Atlantic Ocean, it meets the green shoots and potatoes of its hometown. In the eyes of those who are good at cooking, from the moment when they are seen, a unique delicacy has been brewing in their hearts. I don't know what dish you think of when you are reading this article. Chef he in our two meals kitchen thinks of fried flatfish. The cooking time of this dish is about 25 minutes. The cooking difficulty is two stars. For more highlights, please pay attention to the subscription number of two meals - such as two meals
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients-1) two meals of Greenland flatfish. It is native to the pure and pollution-free Greenland Sea area. It is caught by local workers in the fishing season and then simply handled. It is frozen rapidly. All these are completed on board. The two meals are divided, stored and transported in the most advanced way. Finally, the safety and safety of flounder are brought into our kitchen. 2) Asparagus, with the characteristics of refreshing, delicious, high cellulose and high vitamin, has become the best choice for us to match with the flatfish with fresh, soft and fragrant meat. 3) Potatoes are easy to find. After being made into mud, potatoes seem to get new life. Not only the taste is more fragrant, soft and glutinous, but also the shape is easier for the chef to change at will.
Step2:Two meals of Greenland flounder will be thawed naturally under normal temperature for half an hour in advance; potatoes will be washed, peeled and steamed; asparagus and lemon will be washed and ready for use.
Step3:Absorb the water on the surface of the fish with kitchen paper. Sprinkle salt, black pepper and other spices on the fish evenly. Marinate for five minutes.
Step4:Mashed potatoes can be made by using the time of marinating fish. Mash potatoes at the same time. Add some salt at the same time. You can also add salad dressing and other seasonings according to your preference. Mashed potato as the main food with fish. Healthy and delicious.
Step5:Heat the frying pan with olive oil over low heat. Fry the asparagus until it changes color slightly, and then take it out
Step6:Fry the fish in the same way. Turn it over after one side is slightly shaped. Fry it on both sides and take it out. Flatfish should not be turned frequently, because its meat is delicate and fragile.
Step7:Cut half a lemon. Squeeze the juice and pour it on the fish. It can go fishy and greasy.
Step8:Finally, put the cooked food on the plate.
Cooking tips:1. Two meals of Greenland flatfish are tender and high in unsaturated fat. It is suitable for small fire and less oil frying. If you like the crispy taste, you can dip the fish into a small amount of flour before frying. 2. In order to eat the most delicious part of asparagus, fry only the tip part of asparagus. The remaining stems can be used to fry or boil soup. 3. Olive oil can be replaced by butter. It will add a light milk flavor to the food. Two meal subscription number - two meals if so; two meal service number - two meals. No matter where you are and what you are doing, please never forget the warmth of home and the beauty of food. Two meals kitchen. Only choose delicious and nutritious cooking plan at home. There are skills in making delicious dishes.
