Chinese Food
Iron content is ten times that of pork. The effect of iron supplement is the first. But you dare not give it to your baby?
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Tomato pig liver powder refers to the age of - 9 months + today I borrowed sweet and sour tomatoes to neutralize the fishy smell of pig liver. Not only the fishy smell is much less, but also the effect of iron supplement is greatly improved. Vitamin C in tomato can reduce the oxidation of divalent iron and better promote the absorption of iron by baby. In addition, the powdered pig liver is made in baby's rice paste, porridge and noodles. The baby can't eat the fishy smell, and can supplement iron to kill two birds with one stone~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - tomato 1 pig liver 300
Step2:Cut the pork liver into crisscross lines. Don't cut the bottom.
Step3:Rinse the cut pig liver with running water.
Step4:The pig liver is soaked in cold ginger water for 1 hour. The water can be changed many times in the middle of the course. » soak in cold ginger water for better deodorization.
Step5:Cross the top of the tomato. Soak in boiling water for 10 minutes. Peel and pedicel. Cut into small pieces. The tomato can be peeled better after soaking in boiling water.
Step6:Put the diced tomatoes into the auxiliary food machine. Add some water and stir to make the juice.
Step7:Put some ginger slices in the cold water and cook until the liver changes color. Remove the pig liver and wash it in clean water. In this step, just cook until the color changes.
Step8:Break the cleaned pig liver into small pieces and remove the fascia. » fascial babies are not easy to digest. It can make pork liver powder more delicate after removal~
Step9:Put the pig liver into tomato juice.
Step10:The electric pottery stove is on medium heat. The pork liver should be cooked until it is fully cooked.
Step11:It takes about half an hour to cook the pork liver of my size.
Step12:Shred the cooked pork liver. In this step, the more broken the pork liver, the better.
Step13:Turn the electric pottery stove on low heat. The pan is not oiled. Stir fry the pork liver until it is dry. When there is no water, pour it into the wall breaking machine and beat it. The mother without the wall breaking machine can also use the auxiliary food machine to beat. But the beating time is a little longer.
Step14:Beat with a wall breaking machine for 1 minute.
Step15:Stir the pork liver powder into the pan and continue to stir. Stir until the water is dry. After cooling thoroughly, pour into the wall breaker and stir again. If the pig liver powder is not cooled thoroughly, the water vapor will affect the storage time of the pig liver powder.
Step16:This step only needs to be stirred for 30 seconds.
Step17:It's done. Is the pork liver powder very delicate? In this step, mothers can sift the pork liver powder, which will make it more delicate.
Step18:Put the pig liver powder into a dry sealed container for storage. » boil the sealed tank in boiling water for 5 minutes in advance and dry it for use.
Step19:Pig liver powder can be sealed for 12 weeks, so that it can be taken as you eat ~ ~; mothers remember to cool it down and make sure it's sealed when it's dry. This can extend the storage time. In addition, each time they give the baby foo
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Cooking tips:Key points to add - ● although the liver is very effective in iron supplement, it is not recommended to eat too much for the baby. 12 times a week is enough. I've sorted out the formula of iron supplement for you. Before the first year of the year, high-speed rice noodles are eaten. Red meat is eaten every day. Liver is eaten once a week. Vitamin C vegetables are eaten with food. Vitamin C fruits are eaten with food.. According to the formula for the baby to eat. Basic will not appear iron deficiency. Huang Ma said - the baby's brain development is an important period at the age of 03. And iron deficiency will change the activity of some enzymes related to the activity of neurometabolism. For a long time, it will affect the baby's intellectual development and cause irreversible damage to the brain. At ordinary times, we must establish a good diet structure for our baby to effectively prevent anemia. There are skills in making delicious dishes.
