Chinese Food
Spring vegetables cooked with thick eggs of Chinese toon - it's not like Sichuan is rich in winter vegetables. It's even colder with frost leaves and sprouts.
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Historical legend - as early as the Han Dynasty, eating Chinese toon, once served as two major tributes to the north and the South together with Li, which was deeply loved by the emperor and the court dignitaries. Su Shi of Song Dynasty praised that toon wood is solid and leaves are fragrant. Chinese toon is called vegetable on tree. It is the bud of Chinese toon. Every spring before and after the rain, the buds of Chinese toon can be made into various dishes. It is not only nutritious, but also has high medicinal value. Chinese toon leaves are thick and tender, green leaves are red, like agate and jadeite. It has strong fragrance and rich nutrition, which is far higher than other vegetables. It is a precious delicacy for banquet guests. It's spring and March. It's the season to eat Chinese toon. Many experts mentioned that Toona not only has a unique flavor, attractive appetite, but also has a high nutritional value. It is rich in potassium, calcium and magnesium elements. The content of vitamin B group is also among the best in vegetables. Chinese toon head is rich in nutrition. According to the analysis, every 100g of Chinese toon head contains protein Nine point eight G, containing 143 mg of calcium, containing c115 mg of vitamin
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:A handful of Chinese toon is washed.
Step3:Blanch in boiling water for about 1 minute. Remove the cold water.
Step4:Cut up the dried Chinese toon.
Step5:Mix the egg with the crushed Chinese toon. Stir well. It is recommended to use an egg beater instead of chopsticks to stir. The omelet made in this way will be more delicate.
Step6:Add a little salt and sesame oil. Stir well.
Step7:Hot pot less oil (oil must be less. Brush a thin layer of the bottom of the pot). Spread the thin layer of the mixed toon egg juice on the bottom of the pot. Fry it over low heat.
Step8:When the egg is about to set but not yet, roll it up from one side with a shovel.
Step9:Then spread out one. After spreading out, put the first fried one on one side of this one. Continue to roll up. Repeat for 4 to 5 times. The thick egg of toon is cooked well.
Step10:When it's warm, cut it and serve.
Cooking tips:The taboo of eating Chinese toon - the general population can eat Chinese toon. But Chinese toon is the hair. Eating is easy to induce chronic disease recurrence, so patients with chronic diseases should eat less. Note according to the diet herbal records - Chunya eat more and move the wind. Smoke ten meridians, five zang organs and six Fu organs. It makes the spirit faint and blood weak. If and pork, hot noodles frequency food in full. Therefore, there are skills in making delicious food.
