The first thing to do for health preservation in spring is to expel the cold evils that come into the body in winter, drive away the evil spirits that have accumulated for a whole winter, generate Yang Qi, and reserve for the consumption of the next whole year. As the saying goes, Yang is raised in spring and summer. Why is it necessary to have Yang Qi from spring? Because Yang Qi is the foundation of life. It is an immunity system of human body. The more abundant Yang Qi is, the stronger the human body is, and the less Yang Qi is, the more sick people will be. Therefore, Yang Qi is born. People have a good body protection ability. Gingerone, gingerol and other substances in ginger have anticoagulant function. Usually eat some ginger powder or ginger powder. The blood will keep in good condition. It is not easy to have thrombus. Ginger soaked in vinegar, with the help of vinegar, can exert the divergent and warm functions of ginger to the extreme, improve the body temperature and make the body damp and cold disappear at the same time. Vinegar soak ginger. Make some components of ginger into vinegar. It can promote blood circulation and reduce blood fat
Step1:[material] ◆ proper amount of ginger and rice vinegar (aging vinegar can also be used) and sealed container [method] ◆ ginger should be washed and dried to dry water; sliced. Do not cut too thick. It is not easy to taste after soaking too thick. Do not peel. Try to cut it evenly; ◆ put the cut ginger into the bottle. Then pour rice vinegar into the bottle. Note: this bottle must be washed clean. There should be no oil in the bottle to avoid ginger Bad. Rice vinegar must not have ginger slices. Do not let ginger slices show up. ◆ put them in the refrigerator and freezer. They can be eaten in a week.
Step2:[usage] ◆ 3 tablets per day. At this time, eating ginger is more conducive to the promotion of gastric qi and digestion. Generally, it is not recommended to eat at noon or at night, especially at night. Therefore, it is not suitable for long-term consumption.
Step3:[efficacy] ◆ anti hair loss and anti-aging ◆ according to traditional Chinese medicine, ginger is warm and can warm, sweat, stop vomiting and other functions. The substances contained in ginger can also deal with oxygen free radicals and anti-aging. For people with hair loss, ginger can promote blood circulation and metabolism and reduce hair loss. ◆ dilate blood vessels ◆ ginger can clean blood, dilate blood vessels, improve blood circulation, improve immunity, reduce cholesterol, enhance digestion and absorption. Vinegar can also dilate blood vessels. It can effectively reduce the risk of cardiovascular disease and diabetes. The combination of the two is a double insurance for blood vessels. ◆ relieve cold hands and feet. ◆ ginger heat is the best food for nourishing yang qi. The average person eats for 2 months. It will greatly improve the masculinity of the person. The body will start to warm up. Hands and feet will no longer be cold.
Cooking tips:It's just for your convenience. If you have any questions, please move. Thank you. There are skills in making delicious dishes.