Chinese Food
Braised brown rice with beef
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Some time ago, the diet was very uncontrolled. Sweet potato chips were eaten without hesitation. However, what we ate was delicious and grew fat Tat then decided to control his diet and start to work out. He firmly believed that eating cereal, fruit and yoghurt at noon was no big deal. As a result Well I didn't control the delivery date. I ordered takeout I still have to have points in my heart Scientifically speaking, people's willpower is very weak when they are hungry. So diet is not advisable. And I found that if I don't eat a hot meal a day, I will feel cold and uncomfortable all over. I just want to wrap myself into a ball, let alone have the strength to keep fit. So, it's better to be delicious and not fat. It's better to cook by yourself. The recipe comes from the food post. It hasn't changed much. Beef warm tonic. Strong satiety of brown rice promotes digestion~
Cooking ingredients
Cooking Steps
Step1:Brown rice should be soaked in boiling water. Because brown rice is not easy to cook. It's hard. So it's better to use electric pressure cooker. If you use the electric pressure cooker, it is OK to use the foam now. If you use a rice cooker, soak it at least two or three hours in advance. Or you can add some brown rice to the rice. It can also promote digestion.
Step2:Dice beef brisket. Add soy sauce, oyster sauce, some black pepper and olive oil (cooking oil is OK). Marinate for more than half an hour.
Step3:Shred onions, dice carrots and potatoes, and cut mushrooms into small pieces. If you want to foam faster, use hot water.
Step4:Heat the oil in the pan. Add the beef granules when 80% of the heat is not smoking. Stir fry for 12 minutes quickly in high heat. Remove the remaining water in the pan.
Step5:In the pot, add some oil. Stir fry the onion until tender. Add carrots and potatoes. Stir fry the beef for about a minute. Pour the fried vegetables into the electric pressure cooker with brown rice. Squeeze the mushrooms to dry. Put them in the pot. Close the lid. Select the bean key. Choose according to the situation of your own pot. It will take longer. Beans and brown rice are cooked for about the same time. Brown rice cooked only with rice function will be very hard.
Step6:When the meal is ready, simmer for a while. Open the lid. Stir well. Open the food. (I made it in the evening. I planned to bring food the next day, but I couldn't help but take a few bites...)
Cooking tips:About the amount of water added to the rice - because the fried dishes will come out of the water themselves, so the amount of water added to the rice is less than the usual cooking. According to this recipe, the amount of water added is less than half a cup of rice. It's not brown rice just now. If you add more water, it may become rice soup... In addition, the pure brown rice will be hard even if it's soaked for a long time. If it's not suitable, you can mix a little brown rice in the rice. The taste will be better. Want to eat salty. Add spoon salt when cooking. However, there is salt in raw soy sauce. It seems that it is easy to get fat if you eat more salt. And spices can stimulate the taste buds and inhibit the high demand for salt. I didn't add salt. But I added more black pepper. At home, we usually add thirteen spices, five spices, pepper, cumin and so on. Try to reduce salt intake. Wash the dried mushrooms and then soak them in water. It's better to cook rice with mushroom water. There are skills in making delicious dishes.
