Chinese Food
Fried eggs with Chinese toon
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Chinese toon not only has a special smell, but also is extremely helpful to health. Chinese toon is rich in calcium, as well as phosphorus, potassium, sodium and other trace elements. These nutrients can help men to tonify deficiency, strengthen Yang and strengthen essence, tonify kidney and nourish hair, eliminate inflammation, stop bleeding and relieve pain, promote qi, regulate blood and strengthen stomach. Those with deficiency of kidney yang, cold pain of waist and knee, impotence of spermatorrhea and alopecia can take advantage of this season to eat more toon properly.
Cooking ingredients
Cooking Steps
Step1:Chinese toon. To buy this red quality to taste good. Strong fragrance. Stir fried are not dissipated.
Step2:Take off the toon bud. Don't throw away the root.
Step3:When you eat Chinese toon, you have to blanch the water. The color of Chinese toon after blanching will change to green.
Step4:Cut up the Chinese toon.
Step5:Put the eggs in the bowl. Add a small scoop of cold white to the eggs. Beat evenly.
Step6:Filter the egg liquid once. This will help us to make a large and round omelet. If you don't care about the shape, you can ignore this step.
Step7:The oil pot is hot. Put in the Chinese toon and stir fry it. A little more oil.
Step8:Then slowly pour in the egg liquid, so that each piece of Toon can reach the egg liquid.
Step9:First use a small heat to fry until the egg liquid solidifies, then heat it on a medium heat, and let the bottom pan fry to be burnt yellow.
Step10:The whole egg will turn over when you weigh the pan. The shape will not change.
Step11:On the other side, it's cooked after a little frying. Chinese toon eggs are a natural couple. They're delicious.
Step12:Finished produc
Step13:Finished produc
Step14:Finished produc
Cooking tips:There are skills in making delicious dishes.
