Chinese Food
Tuna salad
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As the weather warms up, you can be slimmer in order to dress in summer. The fitness spring tide comes back every year. Want to be thin. Step on your legs. Keep your mouth shut. This Bento is mainly made of vegetables. Two slices of whole wheat bread. Served with tuna salad. Low fat salad dressing on vegetables. Some fruit. Good choice for extra meal after fitness. Free choice of vegetables. It's better to choose low-fat salad dressing. It's better to choose low-fat salad dressing. Choose the fruit you like. I hope everyone can lose weight before summer.
Cooking ingredients
Cooking Steps
Step1:Shredded vegetable
Step2:Drain the tuna cans. Add salt.
Step3:Add a small amount of low-fat salad dressing. Because it's soaked in spring water. The meat will be relatively dry after dehydration. Add a little low-fat sauce in it, so that it can be agglomerated and easy to spread on the bread. It also reduces the roughness caused by the dried meat.
Step4:Now put the vegetables on the bottom of the bento box. It's the main character. Put more.
Step5:Put the toast in. Then put the tuna salad.
Step6:Pitaya slice
Step7:Use a special mold. Press out the shape. This is casual. If there is no mold, you can cut it according to your own preference and put it i
Step8:Cheese slices. The same way. Then put it where you like.
Step9:Move.
Cooking tips:1. Vegetable salad. You can choose your favorite vegetables. Add some ham. 2、 Cheese slice decoration. Can provide some protein at the same time. There is a certain amount of heat and fat. Do not eat more. 3. In pursuit of perfection, you can add a lot of white boiled egg white. Remove the low-fat salad dressing. Drizzle some cold sauce with less fat. 4. Don't choose the canned tuna in oil. It will be delicious in black bean sauce. But you will eat a lot of oil. It's super hot. There are skills in making delicious dishes.
