Chinese Food
Sour and spicy mung bean sprouts for fat reducing meal
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Breakfast - a boiled egg. A cup of 200ml mosleian original yogurt morning meal - three red dates Chinese food - 40g purple cabbage on the bottom. 80g spicy green bean sprouts. 50g virgin fruit cut in half. Three crispy bones in the afternoon meal - an apple dinner - five virgin fruits
Cooking ingredients
Cooking Steps
Step1:Clean the mung bean sprouts.
Step2:Cut the scallion. Chop the garlic. Cut the millet and pepper into small circles.
Step3:Stir fry garlic and millet pepper first.
Step4:The second half is shallot.
Step5:Stir fry the green bean sprouts.
Step6:Add chili sauce, raw soy sauce, oil consumption and stir fry with a little sugar.
Step7:Stir fry. Pour a circle of vinegar on the wall.
Step8:In a dish.
Step9:In a dish.
Step10:40g purple cabbage is the base. 80g sour and spicy mung bean sprouts. 50g virgin fruit is cut into half. Three crispy bones.
Step11:100g grain rice.
Step12:Today's fat reducing Chinese food.
Cooking tips:Because it's a fat reducing meal, the sauce and vinegar are less and lighter. There are skills in making delicious dishes.
