Chinese Food
Three fresh vegetables with less oil
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The three delicacies in the restaurant are oily and unhealthy. That's because they are fried. In order to eat this dish healthily, I made it several times by myself, and found a way to not only retain the flavor of the oil, but also eat it without oil and healthy. Notice that it will be written in the following tips. Like friends to do it quickly. Can collect and pay attention to Oh.
Cooking ingredients
Cooking Steps
Step1:Let's take a family picture first.
Step2:Pour in the oil in the pot. When it's bubbling, stir fry the potatoes until they are slightly colored and transparent, then drain. Stir fry eggplant with the remaining oil.
Step3:This is the fried potato eggplant.
Step4:Pour a small amount of oil into the pot. When it's bubbling, stir fry the onion, ginger, garlic and dried pepper.
Step5:Stir fry with green and red peppers for 1 minute.
Step6:Add starch to the water. Stir well and pour into the pot. Add in soy sauce, oyster sauce, salt and vinegar to boil.
Step7:Pour in Eggplant and potatoes. Boil for another 23 minutes.
Step8:Three fresh dishes with less oil will come out.
Cooking tips:1. Drain the water after washing the potato and eggplant, or it will splash oil. 2. You don't need too much oil when frying. You can even the bottom of the potato. 3. Fried potatoes don't stick to each other. Just a little golden. 4. Eggplant sucks oil. Pour more and suck more. Follow the same principle as potatoes. Then put the eggplant into the pot and stir fry it evenly (do not refuel) for another 2 minutes until it softens. 5. Like dry soup less. Water can be less. Or open the lid to collect the juice. It's all fried with less oil. It's not fried. It won't be oily. It's relatively healthy and delicious. If you have any questions or like food, you can add my contact information to the homepage. There are skills in making delicious dishes.
