Chinese Food
Spring nourishing liver - Chinese toon embryo omelette
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Spring is the harvest season of Chinese toon sprouts. It's easy to reduce the heat of the liver. It's also nutritious with eggs. Nutrition - Chinese toon is rich in protein, vitamin E, vitamin C, carotene, etc. it has the functions of invigorating the spleen, appetizing the stomach, eliminating inflammation, hemostasis, diuresis and detoxification, and effectively improving immunity. Wheat germ is rich in protein, vitamin B, vitamin E, zinc, selenium, potassium and other trace elements and minerals. Dietary fiber content is rich and effective in reducing cholesterol and blood lipid, preventing cardiovascular disease and controlling body weight. Egg is rich in protein, lecithin, vitamin A and iron. It can supplement calcium to help baby strengthen bones and improve resistance. It also tastes delicate and soft. Eating is not a problem, nutrition is the key.
Cooking ingredients
Cooking Steps
Step1:Blanch Chinese toon for 2 minute
Step2:Blanch the Chinese toon and fish it ou
Step3:Mix all the ingredients togethe
Step4:Add some flour and wheat germ and stir well.
Step5:Heat the pan with oi
Step6:Pour in the egg liquid and spread it into a cake, then solidify it slowl
Step7:Turn the pan over gently and continue to cook for 2 minutes
Step8:Nutritious and delicious breakfast with mushroom and beef congee.
Cooking tips:Chinese toon blanching water can remove some of the flavor, facilitate cooking, fry until golden yellow without too high oil temperature, high nutritional value of wheat germ to avoid vitamin loss not more than 120 degrees. I used a long wheat germ with high temperature tolerance of 120 degrees. Other brands are not clear. I don't understand that there are skills in making delicious dishes.
