Chinese Food
Steamed perch (diet, minimal oil)
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I've been trying to lose weight recently. So I even take my love to work. Eat two eggs in the morning. Or boiled (dip in vinegar and soy sauce). Or steamed eggs. At noon, you can have some fish, chicken and beef. Dinner is a fruit and a stir fried green vegetable. Fish is really delicious and nutritious. In line with the principle of reducing weight, less oil, less salt and less sugar, the fish may not have normal taste, but it also preserves the taste of the fish itself.
Cooking ingredients
Cooking Steps
Step1:When I bought bass from the market, I asked my aunt to help me clean it up. Descaling, fin cutting, gill cutting, belly opening and viscera cleaning Open the intestines and break the stomach. It's scary.
Step2:Take it home and wash the outside of the fish. Then flush the inside of the fish with the water. Wash the inside as well.
Step3:Because I can't eat the whole fish, I will cut the fish into two pieces from the beginning to the end. Then I will divide them into two parts from the middle. It will be difficult to cut the fish head. Be careful not to cut the hand. Finally, I will install the plate.
Step4:Put on the steamer. When the water is about to boil, put the fish in the steamer. Cover the pan. At this time, cut the onion. Open the pot cover and spread the onion evenly on the fish. Then pour the raw sauce into the fish.
Step5:Cover the pot and continue to steam. It will be OK in eight to ten minutes. At this time, the original steamed bass will be out of the pot.
Cooking tips:There are skills in making delicious dishes.
