Chinese Food
Jianpi Qushi low fat weight loss oats, barley, chicken and willow congee
(111312 views)
Oatmeal rice, also known as oats . The b-Glucan in oats has the effect of regulating blood lipid. It can reduce cholesterol to a certain extent by eating a proper amount of oats every day with a low-fat diet. Job's tears is beneficial to water swelling, spleen warming effect. The combination of the two. Combined with low-fat chicken fillet. It tastes sweet and delicious. It is suitable for diabetes, hyperlipidemia, cardiovascular and cerebrovascular diseases and obese people.
Cooking ingredients
Cooking Steps
Step1:Stir fry job's tears in low hea
Step2:Oat and job's tears are soaked in water for 1 hour respectivel
Step3:Shredded chicken fille
Step4:Marinate with starch, salt and cooking oil for 15 minute
Step5:Start cooking. Add oatmeal and job's tear
Step6:Add 1700ml clear wate
Step7:Bring to a boil over low heat for 45 minutes. Cook oats and rice until they are soft and conge
Step8:Add chicken fillet and cook for 23 minute
Step9:Add sal
Step10:Invigorating the spleen and eliminating dampness. Low fat and slimming - oats, barley, chicken and willow porridg
Cooking tips:1. People with deficiency of spleen and stomach can add some ginger to cook together. 2. Material weight - 23 persons. There are skills in making delicious dishes.
