Chinese Food
Powerful, full stomach, multi grain and fruit shakes
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Reprinted from - Wang Jianda's profile - Recommended features of xinxiaochu Gourmet - 1) good taste, high beauty value, strong sense of fullness, strong sense of fullness, so as to lose weight. 2) Orange food is in a good mood in the sun. There is a scientific basis for the collocation of ingredients. [pineapple] is rich in enzymes, which help metabolize and break down the fat in the body; banana is the food that moistens the intestines, which helps the intestines digest; orange is called the cure disease and good fruit. It is rich in nutrients, natural sugar, and orange can be eaten by those who are fond of sweet but want to reduce fat to satisfy their desire for sweet food. In addition, orange is rich in fiber. Eating more will help defecate and reduce the accumulation of toxins in the body. [carrot] can inhibit the human body's desire to eat sweet and greasy food, prevent cold and consolidate vision. [comprehensive nuts] good taste, more comprehensive nutrition with fruit. The high-quality oil in nuts helps carrots absorb nutrients. 【
Cooking ingredients
Cooking Steps
Step1:Prepare the above food materials and Casati full nutrition wall breaking machin
Step2:Wash all the food and materials, cut them into pieces for use
Step3:Cut pineapple, banana, orange and carrot into pieces and put them into Casati full nutrition wall breaking machine
Step4:No need to add water. Prepare orange fruit shakes
Step5:Long press the unlocking key to start the machine, and then click the fruits and vegetables key to hit the fruits and vegetables juice
Step6:Move the round wave wheel, adjust the rotating speed, and start the Casati full nutrition wall breaking machine
Step7:Open the transparent cover of the top step. Insert the mixing rod to assist in the beating of the fruit
Step8:When the machine is defaulted to 1 minute and 56 seconds, it will stop automatically.
Step9:Cover the bottom of the cup with instant oatmeal
Step10:Pour in a layer of beaten orange fruit shakes
Step11:Repeat with a layer of instant oatmeal. Add a layer of yogur
Step12:Add a layer of instant oatmeal, a layer of fruit shakes, and a layer of composite nuts
Step13:Peppermint on top
Step14:You can finish a cup of powerful and full-bodied Polygonum fruit shake.
Cooking tips:There are skills in making delicious dishes.
