Chinese Food
Self made healthy mungbean sand my first work
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Mung bean has the functions of clearing away heat and detoxification, anti allergy, stimulating nerves, increasing appetite, etc. Although people with cold nature and weak spleen and stomach can't eat more, they can eat what they make occasionally. My mungbean has been bought for a long time. I haven't had time to do it. As it turns out, it takes a lot of time and patience to make mungbean sand. Because mungbean is not organic. So. According to the experience of the predecessors, they peeled it honestly. Use organic mung beans next time. Try what it's like not peeling^_ ^
Cooking ingredients
Cooking Steps
Step1:I forgot to take photos in the previous steps. This is the green bean paste ready to be cooked. The detailed steps are as follows - 1. Soak mung beans for 24 hours. Refrigerate them if it's hot. Change water at least 3 times. The purpose of changing water is to prevent the mung bean from floating and sour after soaking for a long time. 2. The pickled mung beans are peeled with fingers. 3. Steam the peeled green beans for 1 hour, or stew them for half an hour with water in a pressure cooker. 4. Mash the steamed mung beans with a spoon. If it's too troublesome, use the cooking machine to make them smooth. I took a taxi with a cooking machine this time, so it took me an hour to cook. 5. Put olive oil, mung bean paste and black sugar in the pot. Stir fry over medium low heat until it looks like the picture. If you want to stir fry mung bean puree with pure mung bean cake, add sugar. If you want to stir fry mung bean puree with filling mung bean cake, do not add sugar.
Cooking tips:1. If you use peeled mungbean, soak it for 6 hours. 2. When using the blender to stir the mung bean paste, don't add too much water. It's enough to stir the mung bean into a muddy shape. Otherwise, it will prolong the time of frying and drying the mung bean. 3. This is my first time to make mungbean sand by myself. It's like crossing the river by touching a stone. I don't know what I want to fry. But after I fry it, I taste it. I think it's very dry. Some people want to drink water. It's not because it's too sweet. The amount of black sugar I put is just slightly sweet. There are skills in making delicious dishes.
