Chinese Food
No sugar, no oil, no fat, no flour, high protein, full meal substitute biscuit
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♀️ In order to figure out what ingredients it put to make it fat free, but also to make it a high protein and nutritious food, and to eat it without constipation, I want to do it in the early morning because it's for actors and dancers. So, I will pay special attention to food. I'm afraid that the number will go up accidentally. I hope you can like it
Cooking ingredients
Cooking Steps
Step1:Pour 60g of kernels into the wall breake
Step2:Then there's the oatmeal we often eat. You can use the kind with fruit. But the babies who lose weight with the key can use the pure oatmeal
Step3:Then there's our drain tool, job's tears. You can add red beans - I didn't add them here. Then press the sauce option of the wall breaker. Grind them all into powder. Don't grind them too muc
Step4:Take a glass bowl and pour in the skim high calcium milk. Because there is no sugar and other things. Considering the taste, it is good to add this milk flavor.
Step5:Join this. My favorite pure coffee. Degrease. High protein also benefits water. Nobody but it. You can add or not according to your own tast
Step6:Put the milk powder into another container when grinding the grains, melt it with water (in fact, you can choose the skimmed milk of the finished product. I forgot it) and put the milled grains and coffee powder into the container. Then add the skimmed milk and mix it until there is no dry powder. After it becomes a little sticky doug
Step7:Cover. Refrigerate for 30 minutes. Refrigerated room. Take it out.
Step8:Scoop out small pieces of tin paper and press them into biscuits. In order to keep the softness, tin paper can be covered on the biscuit.
Step9:Put it on the top of the light wave oven. 5 minutes on the front (some of them are cooked at this time. Some of them are not cooked on the front). Turn over the front cooked Biscuits (note that the biscuits are still Microsoft at this time). Another 3 to 4 minutes. You can come out agai
Step10:When you come out, it's golden yellow. It feels like fried chicken pieces in a pot. If you have wood, it will have a light milk flavor and a little coffee flavor. The point is 0 A kind of Fat. Super full.
Step11:But it's important to remind you that the biscuit for the meal is not to cut off food. It's to have a piece of biscuit with some pure water before you eat each meal, and then move the chopsticks (‚ ♀️ Although the cub has eaten a little water, he has no appetite at all. But we still need to remind everyone. But we must pay attention to the control of the meal. You can't stop talking and walk. No one can help you.) tell everyone quietly. Now the cub is 42kg ~ going to exercis
Cooking tips:There are skills in making delicious dishes.
